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	<title>Build Muscle</title>
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	<description>Learn How to Build Muscle Fast</description>
	<lastBuildDate>Fri, 06 Jan 2012 01:15:50 +0000</lastBuildDate>
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		<title>So You Have A Bicep Tendon Injury-Here Is How To Deal With It</title>
		<link>http://www.mountains-of-muscle.com/9076/so-you-have-a-bicep-tendon-injury-here-is-how-to-deal-with-it/</link>
		<comments>http://www.mountains-of-muscle.com/9076/so-you-have-a-bicep-tendon-injury-here-is-how-to-deal-with-it/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 01:14:10 +0000</pubDate>
		<dc:creator>Rob Maraby</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[bicep tendon]]></category>
		<category><![CDATA[Bicep Tendon Injury]]></category>
		<category><![CDATA[tendon bicep tendon]]></category>
		<category><![CDATA[tendon injury]]></category>

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		<description><![CDATA[Finding out that your bicep tendon has been torn or severed can put all your fitness goals to a screeching halt. Let's face it; the biceps are the hooks of the body. This means if you sustain an injury you are pretty much left useless as far as the upper body is concerned. So In this article I will discuss what a bicep tendon injury is and why they are so important to avoid in your training. <a href="http://www.mountains-of-muscle.com/9076/so-you-have-a-bicep-tendon-injury-here-is-how-to-deal-with-it/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>New Growth For Your Bicep Muscles With These Powerful Three Workouts</title>
		<link>http://www.mountains-of-muscle.com/9075/new-growth-for-your-bicep-muscles-with-these-powerful-three-workouts/</link>
		<comments>http://www.mountains-of-muscle.com/9075/new-growth-for-your-bicep-muscles-with-these-powerful-three-workouts/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 01:14:07 +0000</pubDate>
		<dc:creator>Rob Maraby</dc:creator>
				<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[Big Biceps]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Muscle Building]]></category>

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		<description><![CDATA[In this article you are going to learn some key workouts for your bicep muscles that will help you gain some size and shape. Ripping bicep muscles is every mans goal and soon you will have a pair for sport. So without further a due let's get started <a href="http://www.mountains-of-muscle.com/9075/new-growth-for-your-bicep-muscles-with-these-powerful-three-workouts/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Bodylastics Reviews- Is Bodylastic A Scam?</title>
		<link>http://www.mountains-of-muscle.com/9072/bodylastics-reviews-is-bodylastic-a-scam/</link>
		<comments>http://www.mountains-of-muscle.com/9072/bodylastics-reviews-is-bodylastic-a-scam/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 01:15:27 +0000</pubDate>
		<dc:creator>Robert Deangelo</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Bodylastics]]></category>
		<category><![CDATA[Bodylastics review]]></category>
		<category><![CDATA[Bodylastics reviews]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Exercise Bands]]></category>
		<category><![CDATA[Exercise Equipment]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness bands]]></category>
		<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[Home Gym]]></category>
		<category><![CDATA[Home Gyms]]></category>
		<category><![CDATA[Resistance Bands]]></category>

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		<description><![CDATA[This article is a quick glimpse at Bodylastics reviews. Created by athletes and professionals, alike, it is designed to create an athlete in its user. It has even been proven to heal injuries. There are seven features of this amazing new system: seven bands, two hundred fifty-four pounds of resistance, a lifetime warranty, aluminum clips, a free copy of Terrell Owen's exercise and diet guide, a circuit training DVD, and a University video library of all its exercises and uses. <a href="http://www.mountains-of-muscle.com/9072/bodylastics-reviews-is-bodylastic-a-scam/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<item>
		<title>As A Personal Trainer You Can Be Your Own Boss</title>
		<link>http://www.mountains-of-muscle.com/9071/as-a-personal-trainer-you-can-be-your-own-boss/</link>
		<comments>http://www.mountains-of-muscle.com/9071/as-a-personal-trainer-you-can-be-your-own-boss/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 01:13:31 +0000</pubDate>
		<dc:creator>Jim Flecher</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Jobs]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Sports]]></category>

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		<description><![CDATA[Being your own boss is really a dream many people have. However, making real that dream is another matter altogether. It's not easy, particularly the part wherein you are supposed to be raking in profits. There is a sure way however to get it done in a good way and at a mere $14. That's through <a href="http://www.amazon.com/Start-Your-Personal-Training-Business/dp/0986600431/">How To Start Your Personal Training Business</a>. <a href="http://www.mountains-of-muscle.com/9071/as-a-personal-trainer-you-can-be-your-own-boss/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		</item>
		<item>
		<title>The Reason Why NASM Test Stress And Anxiety Is Not A Thing To Fear</title>
		<link>http://www.mountains-of-muscle.com/9069/the-reason-why-nasm-test-stress-and-anxiety-is-not-a-thing-to-fear/</link>
		<comments>http://www.mountains-of-muscle.com/9069/the-reason-why-nasm-test-stress-and-anxiety-is-not-a-thing-to-fear/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 01:13:25 +0000</pubDate>
		<dc:creator>Tom Addison</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[NASM]]></category>
		<category><![CDATA[NASM exam]]></category>
		<category><![CDATA[NASM test]]></category>
		<category><![CDATA[National Academy of Sports Medicine]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[testing]]></category>
		<category><![CDATA[Trainer]]></category>

		<guid isPermaLink="false">http://www.mountains-of-muscle.com/?p=9069</guid>
		<description><![CDATA[An upcoming exam is generally an intimidating thought. The majority <a href="http://www.mo-media.com/nasm/">NASM</a> exam takers possess some degree of exam stress and anxiety. Even excellent test takers usually have some form of exam anxiety. <a href="http://www.mountains-of-muscle.com/9069/the-reason-why-nasm-test-stress-and-anxiety-is-not-a-thing-to-fear/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Burning Furnace Review &#8211; Is It Really The Best Fat Burning Regimen?</title>
		<link>http://www.mountains-of-muscle.com/9068/fat-burning-furnace-review-is-it-really-the-best-fat-burning-regimen/</link>
		<comments>http://www.mountains-of-muscle.com/9068/fat-burning-furnace-review-is-it-really-the-best-fat-burning-regimen/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 01:10:25 +0000</pubDate>
		<dc:creator>Ricardo D Argence</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fat Burning]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[mens's issues]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[society]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women's issues]]></category>

		<guid isPermaLink="false">http://www.mountains-of-muscle.com/?p=9068</guid>
		<description><![CDATA[I had been reading over a Fat Burning Furnace review the other night and thought it would be a great idea to create one of my own. I love helping individuals build the body they deserve, and provide more self-confidence in everyone. Today I want to talk about what I found regarding the diet and exercise program this product offers. <a href="http://www.mountains-of-muscle.com/9068/fat-burning-furnace-review-is-it-really-the-best-fat-burning-regimen/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		</item>
		<item>
		<title>Running The Six Minute Mile</title>
		<link>http://www.mountains-of-muscle.com/9067/running-the-six-minute-mile/</link>
		<comments>http://www.mountains-of-muscle.com/9067/running-the-six-minute-mile/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 00:58:12 +0000</pubDate>
		<dc:creator>Paul Wolford</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[motivational]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.mountains-of-muscle.com/?p=9067</guid>
		<description><![CDATA[When I was a teenager in high school, I ran my first six-minute mile. It was a great accomplishment and even though I felt that I was in good physical shape, I knew that I could still be faster. I challenged myself to make those improvements and I knew I'd get there. <a href="http://www.mountains-of-muscle.com/9067/running-the-six-minute-mile/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Ab Exercises &#8211; Locating The Optimal Stomach Workouts</title>
		<link>http://www.mountains-of-muscle.com/9066/ab-exercises-locating-the-optimal-stomach-workouts/</link>
		<comments>http://www.mountains-of-muscle.com/9066/ab-exercises-locating-the-optimal-stomach-workouts/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 00:54:29 +0000</pubDate>
		<dc:creator>Clinton Juergens</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Development]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://www.mountains-of-muscle.com/?p=9066</guid>
		<description><![CDATA[Any time your wanting to reach the illusive 6 pack, you can get puzzled by every one of the "finest stomach exercises" accessible. You will likely realize that you can find a variety of stomach exercises to pick from, so deciphering those that will continue to work the most effectively might be challenging. <a href="http://www.mountains-of-muscle.com/9066/ab-exercises-locating-the-optimal-stomach-workouts/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<item>
		<title>Advice About Protein And Muscle Building Foods</title>
		<link>http://www.mountains-of-muscle.com/9065/advice-about-protein-and-muscle-building-foods/</link>
		<comments>http://www.mountains-of-muscle.com/9065/advice-about-protein-and-muscle-building-foods/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 00:55:18 +0000</pubDate>
		<dc:creator>Jason Smith</dc:creator>
				<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.mountains-of-muscle.com/?p=9065</guid>
		<description><![CDATA[Getting the body in top shape is important to many people today. Protein filled muscle building foods are an excellent way to maintain good body fitness. The most important vitamins and minerals needed for muscle strength can be consumed daily in a healthy routine. When we think about eating food for the direct benefit of building muscle mass and strength, it is protein that should immediately come to the mind. <a href="http://www.mountains-of-muscle.com/9065/advice-about-protein-and-muscle-building-foods/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Several Easy Steps To Packing On Weight</title>
		<link>http://www.mountains-of-muscle.com/9064/several-easy-steps-to-packing-on-weight/</link>
		<comments>http://www.mountains-of-muscle.com/9064/several-easy-steps-to-packing-on-weight/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 00:55:53 +0000</pubDate>
		<dc:creator>Clinton Juergens</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Development]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://www.mountains-of-muscle.com/?p=9064</guid>
		<description><![CDATA[For anyone who is anyone who has fought all of their life, seeking to pack on more lean muscle, nonetheless consider your self under a healthy weight, then you're not alone. I used to be skinny and under a healthy weight myself once... <a href="http://www.mountains-of-muscle.com/9064/several-easy-steps-to-packing-on-weight/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>The Tricep Dumbbell Extension For Women</title>
		<link>http://www.mountains-of-muscle.com/9061/the-tricep-dumbbell-extension-for-women/</link>
		<comments>http://www.mountains-of-muscle.com/9061/the-tricep-dumbbell-extension-for-women/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 00:53:55 +0000</pubDate>
		<dc:creator>Katherine Crawford</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Program]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.mountains-of-muscle.com/?p=9061</guid>
		<description><![CDATA[There are so many different arm exercises for women out there. How do you decide which ones to do? <a href="http://www.mountains-of-muscle.com/9061/the-tricep-dumbbell-extension-for-women/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Ideas On How To Achieve Weight Gain And Build Muscle Mass</title>
		<link>http://www.mountains-of-muscle.com/9060/ideas-on-how-to-achieve-weight-gain-and-build-muscle-mass/</link>
		<comments>http://www.mountains-of-muscle.com/9060/ideas-on-how-to-achieve-weight-gain-and-build-muscle-mass/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 00:51:56 +0000</pubDate>
		<dc:creator>Kenny Johnson</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Body Builders]]></category>
		<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Body Building Supplements]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Gain]]></category>

		<guid isPermaLink="false">http://www.mountains-of-muscle.com/?p=9060</guid>
		<description><![CDATA[If you desire weight gain then you must consider eating additional calories from a number of healthy meals and doing the proper exercise routines. For most individuals being over weight is a huge issue, yet these days you will find lots of people wishing to gain a lot more weight. Here are quite a few methods for you to obtain some weight gain. <a href="http://www.mountains-of-muscle.com/9060/ideas-on-how-to-achieve-weight-gain-and-build-muscle-mass/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Best Chest Muscles Exercise</title>
		<link>http://www.mountains-of-muscle.com/9058/best-chest-muscles-exercise/</link>
		<comments>http://www.mountains-of-muscle.com/9058/best-chest-muscles-exercise/#comments</comments>
		<pubDate>Sun, 25 Dec 2011 00:48:36 +0000</pubDate>
		<dc:creator>Annette Lode</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[How To Get 6 Pack Abs]]></category>

		<guid isPermaLink="false">http://www.mountains-of-muscle.com/?p=9058</guid>
		<description><![CDATA[The pectoralis major may be the largest muscle group in top of the body. The chest muscles muscles are large slabs spread across the upper torso, so the best chest training is achieved by using heavy weights in a number of exercises that target the upper, lower, inner and outer pecs. <a href="http://www.mountains-of-muscle.com/9058/best-chest-muscles-exercise/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Body Building Diet Program</title>
		<link>http://www.mountains-of-muscle.com/9056/body-building-diet-program/</link>
		<comments>http://www.mountains-of-muscle.com/9056/body-building-diet-program/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 00:49:01 +0000</pubDate>
		<dc:creator>Annette Lode</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[How To Get 6 Pack Abs]]></category>

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		<description><![CDATA["Bodybuilding is 80% diet program." This statement was uttered a long time ago by one of the best muscle building trainers of his era, Vince Gironda. <a href="http://www.mountains-of-muscle.com/9056/body-building-diet-program/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>How To Guarantee Your Bodybuilding Victory</title>
		<link>http://www.mountains-of-muscle.com/9057/how-to-guarantee-your-bodybuilding-victory/</link>
		<comments>http://www.mountains-of-muscle.com/9057/how-to-guarantee-your-bodybuilding-victory/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 23:49:20 +0000</pubDate>
		<dc:creator>Charles J. Ishihara</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Bodybuilding Diet]]></category>
		<category><![CDATA[Bodybuilding Exercises]]></category>
		<category><![CDATA[Bodybuilding Tips]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[increase muscle mass]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Muscle Mass]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[If are the kind of person that dreams of bodybuilding success, not just getting a little bit more buff so that you can walk around at the beach with your shirt off, then you've got to take a couple solid planning steps in the right direction. The most important factor is having the right set of goals, and the right thoughts that will support this goal on a daily basis. Make sure the goal is important for you, and not for other people. <a href="http://www.mountains-of-muscle.com/9057/how-to-guarantee-your-bodybuilding-victory/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Getting Through The Intricacies Of Weight Lifting</title>
		<link>http://www.mountains-of-muscle.com/9051/getting-through-the-intricacies-of-weight-lifting/</link>
		<comments>http://www.mountains-of-muscle.com/9051/getting-through-the-intricacies-of-weight-lifting/#comments</comments>
		<pubDate>Thu, 07 Jul 2011 07:02:37 +0000</pubDate>
		<dc:creator>Rob Graham</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[motivational]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[teens]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Weight lifting not only tests your strength, but also improves your resistance and builds muscles. There are many different tools and types of equipment to use in order to target certain areas of your body. <a href="http://www.mountains-of-muscle.com/9051/getting-through-the-intricacies-of-weight-lifting/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Amazing Muscle Gains: An Easy Trick That Will Get You There</title>
		<link>http://www.mountains-of-muscle.com/9050/amazing-muscle-gains-an-easy-trick-that-will-get-you-there/</link>
		<comments>http://www.mountains-of-muscle.com/9050/amazing-muscle-gains-an-easy-trick-that-will-get-you-there/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 07:02:23 +0000</pubDate>
		<dc:creator>Don Demarco</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gain Weight]]></category>
		<category><![CDATA[Mens Workout]]></category>
		<category><![CDATA[Sports]]></category>

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		<description><![CDATA[Most people fall into one of these three categories... <a href="http://www.mountains-of-muscle.com/9050/amazing-muscle-gains-an-easy-trick-that-will-get-you-there/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Gaining Muscle: The 7 Mental Tricks</title>
		<link>http://www.mountains-of-muscle.com/9049/gaining-muscle-the-7-mental-tricks/</link>
		<comments>http://www.mountains-of-muscle.com/9049/gaining-muscle-the-7-mental-tricks/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 06:59:07 +0000</pubDate>
		<dc:creator>Don Demarco</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gain Weight]]></category>
		<category><![CDATA[Mens Workout]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.mountains-of-muscle.com/?p=9049</guid>
		<description><![CDATA[Achieving insane muscle gain is not an easy task. <a href="http://www.mountains-of-muscle.com/9049/gaining-muscle-the-7-mental-tricks/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>A Beginner&#8217;s Guide To The Ab Machine</title>
		<link>http://www.mountains-of-muscle.com/9048/a-beginners-guide-to-the-ab-machine/</link>
		<comments>http://www.mountains-of-muscle.com/9048/a-beginners-guide-to-the-ab-machine/#comments</comments>
		<pubDate>Mon, 04 Jul 2011 06:51:53 +0000</pubDate>
		<dc:creator>Ethel Decker</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Ab Machine]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise Machine]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[Gym Equipment]]></category>
		<category><![CDATA[Home Exercise Equipment]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[Workout Equipment]]></category>

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		<description><![CDATA[One of the best pieces of workout equipment you can use for you abdominal section is the ab machine. To ensure that your body gets the best out of this exercise machine, you should also do a thorough cardiovascular workout too. You will begin to see the results from the cardiovascular work quite quickly; it is at this point that you can start to use your ab machine a little more too. <a href="http://www.mountains-of-muscle.com/9048/a-beginners-guide-to-the-ab-machine/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>How To Properly Work Out</title>
		<link>http://www.mountains-of-muscle.com/9043/how-to-properly-work-out/</link>
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		<pubDate>Sun, 03 Jul 2011 06:49:43 +0000</pubDate>
		<dc:creator>Juanita Wichman</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[This article is about working out, no matter who you are. Everywhere I go, people always ask me about getting big. I always find it surprising that body building is such a common conversational topic these days. It used to be far more obscure, almost rarely talked about. My life really took a turn when I was featured in a popular Mr. Olympia magazine. Since then my mailbox has been flooded with inquiries. So I guess you could call me a bit of a local celebrity, on the subject, but I don't let the attention get to my head. <a href="http://www.mountains-of-muscle.com/9043/how-to-properly-work-out/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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