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	<title>Comments for Build Muscle</title>
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	<link>http://www.mountains-of-muscle.com</link>
	<description>Learn How to Build Muscle Fast</description>
	<lastBuildDate>Thu, 21 Jul 2011 15:05:07 +0000</lastBuildDate>
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		<title>Comment on Best Weightlifting Supplement by Classic Bodybuilding</title>
		<link>http://www.mountains-of-muscle.com/1070/best-weightlifting-supplement/comment-page-1/#comment-650</link>
		<dc:creator>Classic Bodybuilding</dc:creator>
		<pubDate>Thu, 21 Jul 2011 15:05:07 +0000</pubDate>
		<guid isPermaLink="false">http://4myp.com/?p=2995#comment-650</guid>
		<description>This website is seriously interesting, keep putting up good material.</description>
		<content:encoded><![CDATA[<p>This website is seriously interesting, keep putting up good material.</p>
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	<item>
		<title>Comment on Ripped Abdominals &#8211; Find Out How To Get Ripped Abs At Home by Alec</title>
		<link>http://www.mountains-of-muscle.com/8252/ripped-abdominals-find-out-how-to-get-ripped-abs-at-home/comment-page-1/#comment-639</link>
		<dc:creator>Alec</dc:creator>
		<pubDate>Mon, 20 Jun 2011 03:57:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.mountains-of-muscle.com/?p=8252#comment-639</guid>
		<description>thanks for the tips on getting great abs muscle and workout.</description>
		<content:encoded><![CDATA[<p>thanks for the tips on getting great abs muscle and workout.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Ideas On How To Get 6 Pack Abs by Alec</title>
		<link>http://www.mountains-of-muscle.com/7707/ideas-on-how-to-get-6-pack-abs/comment-page-1/#comment-638</link>
		<dc:creator>Alec</dc:creator>
		<pubDate>Mon, 20 Jun 2011 03:54:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.mountains-of-muscle.com/?p=7707#comment-638</guid>
		<description>I am also interested my building my abs muscles. thanks for the  good info.</description>
		<content:encoded><![CDATA[<p>I am also interested my building my abs muscles. thanks for the  good info.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Effective Actions To Develop Muscles Easily by Johnny's - How To Get Abs</title>
		<link>http://www.mountains-of-muscle.com/8536/effective-actions-to-develop-muscles-easily/comment-page-1/#comment-447</link>
		<dc:creator>Johnny's - How To Get Abs</dc:creator>
		<pubDate>Thu, 07 Apr 2011 21:19:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.mountains-of-muscle.com/?p=8536#comment-447</guid>
		<description>My opinion is that the best way to plan your diet is to do the shopping after dinner and take a list - stick with it.</description>
		<content:encoded><![CDATA[<p>My opinion is that the best way to plan your diet is to do the shopping after dinner and take a list &#8211; stick with it.</p>
]]></content:encoded>
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	<item>
		<title>Comment on The Right Way To Build Muscles With Protein by Johnny's - How To Get Abs</title>
		<link>http://www.mountains-of-muscle.com/8634/the-right-way-to-build-muscles-with-protein/comment-page-1/#comment-446</link>
		<dc:creator>Johnny's - How To Get Abs</dc:creator>
		<pubDate>Thu, 07 Apr 2011 21:08:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.mountains-of-muscle.com/?p=8634#comment-446</guid>
		<description>So many people still think your muscles grow in the gym! Good info man</description>
		<content:encoded><![CDATA[<p>So many people still think your muscles grow in the gym! Good info man</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 3 Components Of Your Muscle Building Diet by Johnny's - How To Get Abs</title>
		<link>http://www.mountains-of-muscle.com/8527/3-components-of-your-muscle-building-diet/comment-page-1/#comment-445</link>
		<dc:creator>Johnny's - How To Get Abs</dc:creator>
		<pubDate>Wed, 06 Apr 2011 20:52:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.mountains-of-muscle.com/?p=8527#comment-445</guid>
		<description>Carbs are often just omitted altogether, instead people fail to realize the power of fat loss that certain carbs can offer</description>
		<content:encoded><![CDATA[<p>Carbs are often just omitted altogether, instead people fail to realize the power of fat loss that certain carbs can offer</p>
]]></content:encoded>
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	<item>
		<title>Comment on The Best Fat Burning Tips For A Nutritious Fat Burning Diet by Johnny's - How To Get Abs</title>
		<link>http://www.mountains-of-muscle.com/8523/the-best-fat-burning-tips-for-a-nutritious-fat-burning-diet/comment-page-1/#comment-444</link>
		<dc:creator>Johnny's - How To Get Abs</dc:creator>
		<pubDate>Tue, 05 Apr 2011 20:55:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.mountains-of-muscle.com/?p=8523#comment-444</guid>
		<description>So many people shy away from fats because of our social conditioning to believe they are bad. Eggs, steak, milk, tuna etc all have fat but they bodybuilders who eat this stuff are ripped to pieces. Something to consider??</description>
		<content:encoded><![CDATA[<p>So many people shy away from fats because of our social conditioning to believe they are bad. Eggs, steak, milk, tuna etc all have fat but they bodybuilders who eat this stuff are ripped to pieces. Something to consider??</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Complement Your Fat Burning Diet With These Great Tips For The Best Fat Burning by Johnny's - How To Get Abs</title>
		<link>http://www.mountains-of-muscle.com/8516/complement-your-fat-burning-diet-with-these-great-tips-for-the-best-fat-burning/comment-page-1/#comment-443</link>
		<dc:creator>Johnny's - How To Get Abs</dc:creator>
		<pubDate>Mon, 04 Apr 2011 21:17:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.mountains-of-muscle.com/?p=8516#comment-443</guid>
		<description>Those heavy weights get you sweating like a dog - perfect fat burning conditions! Just like many people under estimate the time it takes to achieve success at ANYTHING, you have put the nail in the coffin with this post bud.</description>
		<content:encoded><![CDATA[<p>Those heavy weights get you sweating like a dog &#8211; perfect fat burning conditions! Just like many people under estimate the time it takes to achieve success at ANYTHING, you have put the nail in the coffin with this post bud.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on O500 Otomix Baggy Workout Gym Pants   Jungle Fever  Large by total body workout gym</title>
		<link>http://www.mountains-of-muscle.com/184/o500-otomix-baggy-workout-gym-pants-jungle-fever-large/comment-page-1/#comment-378</link>
		<dc:creator>total body workout gym</dc:creator>
		<pubDate>Fri, 27 Aug 2010 11:39:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.mountains-of-muscle.com/184/o500-otomix-baggy-workout-gym-pants-jungle-fever-large/#comment-378</guid>
		<description>The have the interesting design influence and over the top use of elastic at the waist, they’re perfect for watching reruns of Texas Ranger.</description>
		<content:encoded><![CDATA[<p>The have the interesting design influence and over the top use of elastic at the waist, they’re perfect for watching reruns of Texas Ranger.</p>
]]></content:encoded>
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	<item>
		<title>Comment on Bodybuilding DVDs by Alex Ardenti by Oxygen Women&#8217;s Fitness &#8211; July 2001: Temptation Island &#124; Uncategorized &#124; Information about Penis Enlargement!</title>
		<link>http://www.mountains-of-muscle.com/5347/bodybuilding-dvds-by-alex-ardenti/comment-page-1/#comment-340</link>
		<dc:creator>Oxygen Women&#8217;s Fitness &#8211; July 2001: Temptation Island &#124; Uncategorized &#124; Information about Penis Enlargement!</dc:creator>
		<pubDate>Thu, 05 Aug 2010 21:36:22 +0000</pubDate>
		<guid isPermaLink="false">http://digg.com/movies/Bodybuilding_DVDs_by_Alex_Ardenti#comment-340</guid>
		<description>[...] Bodybuilding DVDs by Alex Ardenti &#124; Build Muscle [...]</description>
		<content:encoded><![CDATA[<p>[...] Bodybuilding DVDs by Alex Ardenti | Build Muscle [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Making the Complex Understandable &#124; Russian Kettlebells by Tweets that mention Making the Complex Understandable &#124; Russian Kettlebells &#124; Build Muscle -- Topsy.com</title>
		<link>http://www.mountains-of-muscle.com/5296/making-the-complex-understandable-russian-kettlebells/comment-page-1/#comment-334</link>
		<dc:creator>Tweets that mention Making the Complex Understandable &#124; Russian Kettlebells &#124; Build Muscle -- Topsy.com</dc:creator>
		<pubDate>Fri, 30 Jul 2010 13:29:02 +0000</pubDate>
		<guid isPermaLink="false">http://digg.com/other_sports/Making_the_Complex_Understandable_Russian_Kettlebells#comment-334</guid>
		<description>[...] This post was mentioned on Twitter by Kettle Bells etc., Larisa Culicova. Larisa Culicova said: Making the Complex Understandable &#124; Russian Kettlebells &#124; Build Muscle http://bit.ly/dtvhsi [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by Kettle Bells etc., Larisa Culicova. Larisa Culicova said: Making the Complex Understandable | Russian Kettlebells | Build Muscle <a href="http://bit.ly/dtvhsi" rel="nofollow">http://bit.ly/dtvhsi</a> [...]</p>
]]></content:encoded>
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	<item>
		<title>Comment on Body Building Training by The Secrets Of Bodybuilding Training For Young Athletes &#124; DailyBodybuilding.info</title>
		<link>http://www.mountains-of-muscle.com/4960/body-building-training/comment-page-1/#comment-325</link>
		<dc:creator>The Secrets Of Bodybuilding Training For Young Athletes &#124; DailyBodybuilding.info</dc:creator>
		<pubDate>Fri, 23 Jul 2010 21:27:23 +0000</pubDate>
		<guid isPermaLink="false">http://digg.com/health/Body_Building_Training#comment-325</guid>
		<description>[...] Body Building Training [...]</description>
		<content:encoded><![CDATA[<p>[...] Body Building Training [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on The Best Bodybuilding Cookbook on Sale &#124; Tollie Schmidt by Thinspiration: Pro-Ana &#38; Pro-Mia Website Photo &#8220;The Illusion&#8221; &#124; Weight Loss Blog</title>
		<link>http://www.mountains-of-muscle.com/4994/the-best-bodybuilding-cookbook-on-sale-tollie-schmidt/comment-page-1/#comment-324</link>
		<dc:creator>Thinspiration: Pro-Ana &#38; Pro-Mia Website Photo &#8220;The Illusion&#8221; &#124; Weight Loss Blog</dc:creator>
		<pubDate>Fri, 23 Jul 2010 09:22:02 +0000</pubDate>
		<guid isPermaLink="false">http://digg.com/health/The_Best_Bodybuilding_Cookbook_on_Sale_Tollie_Schmidt#comment-324</guid>
		<description>[...] The Best Bodybuilding Cookbook on Sale &#124; Tollie Schmidt [...]</description>
		<content:encoded><![CDATA[<p>[...] The Best Bodybuilding Cookbook on Sale | Tollie Schmidt [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Photo of Female Bodybuilder Andrea Giacomi by Body building - Female Bodybuilder Andrea Giacomi - Women</title>
		<link>http://www.mountains-of-muscle.com/4452/photo-of-female-bodybuilder-andrea-giacomi/comment-page-1/#comment-271</link>
		<dc:creator>Body building - Female Bodybuilder Andrea Giacomi - Women</dc:creator>
		<pubDate>Mon, 14 Jun 2010 15:45:10 +0000</pubDate>
		<guid isPermaLink="false">http://digg.com/other_sports/Photo_of_Female_Bodybuilder_Andrea_Giacomi#comment-271</guid>
		<description>[...] Photo of Female Bodybuilder Andrea Giacomi &#124; Bodybuilding [...]</description>
		<content:encoded><![CDATA[<p>[...] Photo of Female Bodybuilder Andrea Giacomi | Bodybuilding [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Structuring An Ideal Physique With A Dedicated Bodybuilding by Bodybuilding - ARNOLD SCHWARZENEGGER &#124; DailyBodybuilding.info</title>
		<link>http://www.mountains-of-muscle.com/4500/structuring-an-ideal-physique-with-a-dedicated-bodybuilding/comment-page-1/#comment-231</link>
		<dc:creator>Bodybuilding - ARNOLD SCHWARZENEGGER &#124; DailyBodybuilding.info</dc:creator>
		<pubDate>Sun, 23 May 2010 15:32:57 +0000</pubDate>
		<guid isPermaLink="false">http://digg.com/health/Structuring_An_Ideal_Physique_With_A_Dedicated_Bodybuilding#comment-231</guid>
		<description>[...] Structuring An Ideal Physique With A Dedicated Bodybuilding &#8230; [...]</description>
		<content:encoded><![CDATA[<p>[...] Structuring An Ideal Physique With A Dedicated Bodybuilding &#8230; [...]</p>
]]></content:encoded>
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		<title>Comment on Universal Animal Cuts Sports Nutrition Supplement by links.coolmsgs.com</title>
		<link>http://www.mountains-of-muscle.com/133/universal-animal-cuts-sports-nutrition-supplement/comment-page-1/#comment-227</link>
		<dc:creator>links.coolmsgs.com</dc:creator>
		<pubDate>Fri, 21 May 2010 09:46:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.mountains-of-muscle.com/133/universal-animal-cuts-sports-nutrition-supplement/#comment-227</guid>
		<description>&lt;strong&gt;Universal Animal Cuts Sports Nutrition...&lt;/strong&gt;

Universal Animal Cuts Sports Nutrition Supplements is one of the best cutting products out there. It cuts the fat, maintains the lean muscle, and drops that pesky water weight that gives you the jiggly look before competition....</description>
		<content:encoded><![CDATA[<p><strong>Universal Animal Cuts Sports Nutrition&#8230;</strong></p>
<p>Universal Animal Cuts Sports Nutrition Supplements is one of the best cutting products out there. It cuts the fat, maintains the lean muscle, and drops that pesky water weight that gives you the jiggly look before competition&#8230;.</p>
]]></content:encoded>
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		<title>Comment on How Much Protein for Building Muscle? by Blonde FBB Female Bodybuilder Stripping &#124; DailyBodybuilding.info</title>
		<link>http://www.mountains-of-muscle.com/4468/how-much-protein-for-building-muscle/comment-page-1/#comment-226</link>
		<dc:creator>Blonde FBB Female Bodybuilder Stripping &#124; DailyBodybuilding.info</dc:creator>
		<pubDate>Thu, 20 May 2010 14:24:01 +0000</pubDate>
		<guid isPermaLink="false">http://digg.com/health/How_Much_Protein_for_Building_Muscle#comment-226</guid>
		<description>[...] How Much Protein for Building Muscle? &#124; Bodybuilding [...]</description>
		<content:encoded><![CDATA[<p>[...] How Much Protein for Building Muscle? | Bodybuilding [...]</p>
]]></content:encoded>
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	<item>
		<title>Comment on Kevin Richardsons Naturally Intense  The Workout DVD by pligg.com</title>
		<link>http://www.mountains-of-muscle.com/181/kevin-richardsons-naturally-intense-the-workout-dvd/comment-page-1/#comment-223</link>
		<dc:creator>pligg.com</dc:creator>
		<pubDate>Mon, 17 May 2010 13:21:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.mountains-of-muscle.com/181/kevin-richardsons-naturally-intense-the-workout-dvd/#comment-223</guid>
		<description>&lt;strong&gt;Kevin Richardsons Naturally Intense The Workout DVD...&lt;/strong&gt;

Champion Natural Bodybuilder, Kevin Richardson&#039;s Naturally Intense the Workout DVD,shows the high intensity workouts and principles that enabled him to gain 100lbs and a ripped physique naturally, quite a feat considering today&#039;s bodybuilding world....</description>
		<content:encoded><![CDATA[<p><strong>Kevin Richardsons Naturally Intense The Workout DVD&#8230;</strong></p>
<p>Champion Natural Bodybuilder, Kevin Richardson&#8217;s Naturally Intense the Workout DVD,shows the high intensity workouts and principles that enabled him to gain 100lbs and a ripped physique naturally, quite a feat considering today&#8217;s bodybuilding world&#8230;.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Primaforce ZMA  180 Vegetarian Capsules by socialwebcms.com</title>
		<link>http://www.mountains-of-muscle.com/145/primaforce-zma-180-vegetarian-capsules/comment-page-1/#comment-222</link>
		<dc:creator>socialwebcms.com</dc:creator>
		<pubDate>Sun, 16 May 2010 05:59:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.mountains-of-muscle.com/145/primaforce-zma-180-vegetarian-capsules/#comment-222</guid>
		<description>&lt;strong&gt;Primaforce ZMA Vegetarian Capsules...&lt;/strong&gt;

Primaforce ZMA Vegetarian Capsules are known for giving you some of the best rest periods ever if you&#039;re lifting. They support hormone production and promote lean mass gain....</description>
		<content:encoded><![CDATA[<p><strong>Primaforce ZMA Vegetarian Capsules&#8230;</strong></p>
<p>Primaforce ZMA Vegetarian Capsules are known for giving you some of the best rest periods ever if you&#8217;re lifting. They support hormone production and promote lean mass gain&#8230;.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Winnstral Bodybuilding Supplements  60 Tablets by pligg.com</title>
		<link>http://www.mountains-of-muscle.com/111/winnstral-bodybuilding-supplements-60-tablets/comment-page-1/#comment-221</link>
		<dc:creator>pligg.com</dc:creator>
		<pubDate>Sat, 15 May 2010 19:10:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.mountains-of-muscle.com/111/winnstral-bodybuilding-supplements-60-tablets/#comment-221</guid>
		<description>&lt;strong&gt;Winnstral Bodybuilding Supplements 60 Tablets...&lt;/strong&gt;

Look at Winnstral Bodybuilding Supplements perfect for your cutting cycle. These enhance vascularity without water retention or excess weight gain....</description>
		<content:encoded><![CDATA[<p><strong>Winnstral Bodybuilding Supplements 60 Tablets&#8230;</strong></p>
<p>Look at Winnstral Bodybuilding Supplements perfect for your cutting cycle. These enhance vascularity without water retention or excess weight gain&#8230;.</p>
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