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Author Archives: Rob Maraby
So You Have A Bicep Tendon Injury-Here Is How To Deal With It
Finding out that your bicep tendon has been torn or severed can put all your fitness goals to a screeching halt. Let’s face it; the biceps are the hooks of the body. This means if you sustain an injury you are pretty much left useless as far as the upper body is concerned. So In this article I will discuss what a bicep tendon injury is and why they are so important to avoid in your training. Continue reading
Posted in Bodybuilding
Tagged bicep tendon, Bicep Tendon Injury, Bodybuilding, tendon bicep tendon, tendon injury
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New Growth For Your Bicep Muscles With These Powerful Three Workouts
In this article you are going to learn some key workouts for your bicep muscles that will help you gain some size and shape. Ripping bicep muscles is every mans goal and soon you will have a pair for sport. So without further a due let’s get started Continue reading
Posted in Gain Muscle
Tagged arms, Biceps, Big Biceps, Exercise, Gain Muscle, Health, muscle, Muscle Building
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The Bicep Stretch -Why You Need It For Big Bicep Gains
To stretch your bicep to some people might actually seem silly. What you do not know is that stretching your bicep leads to nothing but long term bicep health. Continue reading
Posted in Bodybuilding
Tagged bicep injury, bicep injury means, Bicep Stretch, Bicep Training, Bodybuilding, injury free bicep
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A Few Bicep Training Routines To Build Mega Arms
A lot of times athletes get caught in a trap of boredom. This mean they perform the same old bicep training over and over again and this kills their spirits and put a screeching halt to their bicep gains. Continue reading
Posted in Bodybuilding
Tagged Bicep Training, Biceps, big arms, Big Biceps, Bodybuilding, hammer curl, standing bicep curl
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Simple Calves Workout To Grow Big Calves Fast
A calves workout can be much more efficient if done correctly. This is a guide to help you optimize your calves training. Your calf is mainly formed of two muscles; a bigger one which is the gastrocnemius and a smaller one, the soleus. The standing calf raise trains your gastrocnemius and the seated calf raise trains your soleus. I will be explaining both exercises below. Continue reading
Posted in Bodybuilding
Tagged Aim, Big Calves, Bodybuilding, Calf Muscle, Calf Muscles, calf raise, calf raises, calves workout, donkey calf, Donkey Calf Raise, Donkey Calf Raises, Exercises, Femur, Gastrocnemius Muscles, Good Shape, Inertia, Knees, Leg Press, Ponds, Range Of Motion, Repetitions, Seated Calf Raise, Soleus Muscle, Standing Calf Raise, Workout
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