Author Archives: Charles J. Ishihara

If are the kind of person that dreams of bodybuilding success, not just getting a little bit more buff so that you can walk around at the beach with your shirt off, then you’ve got to take a couple solid planning steps in the right direction. The most important factor is having the right set of goals, and the right thoughts that will support this goal on a daily basis. Make sure the goal is important for you, and not for other people. Continue reading →

When starting any kind of physical fitness program, it is important to understand your outcome, so you can determine exactly what foods to eat. It is a well accepted fact that the kind of foods you eat on a regular basis will determine the outcome of your physical fitness program. Starting a bodybuilding program is no different. Here you will learn what you need to know in order to become successful. Continue reading →

One of the quickest growing sports today is that of bodybuilding. Although it is an ancient sport dating back to the ancient Greeks, bodybuilding seems to have taken on a new dose of popularity. Everywhere you go you can find evidence of this. Health food stores, gyms, magazines. Continue reading →

If you want to be successful in any endeavor, you must have a few things. A solid plan, a way of getting there, and the tools you will need to get there. Bodybuilding is no different in that regard from any other achievable goal. Many start a bodybuilding program with the best intentions, yet fizzle out without really achieving their dreams. Since you are reading this now, you will be one of the lucky ones. Continue reading →

There is on sport that just keeps getting more and more popular. You see evidence of this everywhere you look. From shopping malls to the corner bar, it seems that everybody has been getting into bodybuilding recently. There are many great reasons to get into bodybuilding. It can help to know exactly the best way to do it, so you aren’t wasting your time. Continue reading →